Learn how to pivot with your changing hormones.

Hear what others are saying:

"What a great course for women of all ages. Very informative and presented in a warm and caring environment."
"I just love the way Sonia educates and shares information. It’s so beautifully explained and really connects with me. I recommend her to any woman going through changes. Such a gorgeous soul"

Start Date: Tuesday 30th April, 7th May, 14th May, 21st May at 7pm

Duration: 4 weeks

(30th April, 7th May, 14th May, 21st May)

What: Weekly 1.5 hour sessions

Price: $199 (for 4 sessions)

In our unique “Nourish Menopause - Level 1” program you will learn from Sonia Osborne, our Nutrition Consultant, and her vast knowledge in women’s health. This program is life-giving and a must for all peri/menopausal women.

Understand your hormonal changes and learn how to pivot to manage symptoms and healthy aging, including:

Dietary changes
Types of exercise
Reducing inflammation
Supporting your liver
Calming your nervous system
Gut and Bone Health

Secure your spot now and join a fun and supportive group of women all on the same journey.

Sonia Osborne is a Nutritional Therapist and Coach. Sonia specialises in women’s health and brings her own lived experiences to her practice. She will have you saying goodbye to deprivation and short-term solutions. Her approach is holistic, and will help you to navigate these midlife hormonal shifts through necessary changes in the ways that you eating, moving, living and believing.

PLEASE NOTE: This is run as a 4 week program which takes place at 7pm on Tuesday 30th April, 7th May, 14th May, 21st May.