🌿 Nourish the Inner You: 1-Day Retreat for Your Mind, Body & Soul 🌿

🌈 If you've been dreaming of a day where you can disconnect to reconnect, A place where your body meets soul and you're guided to a serene space of bliss and grounding, then this is your message from the divine to join us. 🦋

Join us for a day of open-hearted bliss as we meet to give you this immersive, ceremonial experience at the Nourish the Inner You retreat. 🌟

☕A Fully Immersive 8.5hour Experience with Cacao, Breathwork, Yoga, Meditation, Soundbath & Soul Nourishing Food 🧆

🌺 What Your Journey With Us Looks Like on the Day: 🌺

🕉 Cacao - Kickstart your morning with an intention-setting, heart-opening Cacao Ceremony. Let the divine cacao energize your spirit as you step into a day of self-discovery and soulful connections. #CacaoBliss

💜 Yoga & Meditation - Dive into tranquil sequences of yoga and meditation, gently encouraging your body to embrace the fluidity of movements and harmonize with the breath. #SoulfulYoga

🍀 Breakfast & Lunch - Fuel your body with 2 meals featuring vegan delights that are just as nourishing as they are delicious, sustaining you as you voyage through the day’s explorations. #SoulFood

🎵 Sound Bath - Lay back and immerse in soothing sounds that envelop you, transporting you to a plane of deep relaxation and heightened awareness. #SoundHealing

🌼 Breathwork Ceremony - Join us for a transformative 2-hour breathwork session infused with sound immersion, guiding you to untapped corners of your inner self, fostering healing and personal growth. #BreathMagic

🌟Who Is 'Nourish the Inner You' for?🌟
𝒀𝒐𝒖 𝒊𝒇 𝒚𝒐𝒖 𝒂𝒓𝒆
🌈 On a dedicated journey of personal evolution and profound healing.
🦋 Craving heart-opening moments to truly feel and embrace deep-seated emotions.
🌺 Yearning to cherish and heal bonds with your inner essence.
🍫 Desiring a more intimate dance with the magic of cacao.
🌿 Seeking and ready to release the weights of stress and societal molds, finding freedom within.

🌿 Why Join Us?
Created from a deep love for breathwork, yoga, and cacao, this retreat is a space to share the grounding and heart-opening effects of these magical practices. It’s more than a retreat, it’s a homecoming to the Inner You

🔮 Your Takeaways

A revived, blissful self ready to face the world with renewed energy and vigor for your own self-care and loving life
Cherished memories of connection with fellow tribe
The bliss of dropping into deeper consciousness along with the deep intuitive learnings and messages that come from aligning and nurturing your mind, body & soul.

🌐 Essentials to Bring

Yoga mat
Water Bottle
Something comfy, e.g. cushions, comfy clothes
Journal if you feel called
Open heart

🌟 Details

Date: Saturday November 4th
Time: 10am - 6pm 8.5 hours of pure bliss 🕉
Venue: Bugle Ranges (exact location will be given to attendees)
Price: $155 (including lunch & dinner)

💖 Catering to You We will be preparing vegan and gluten-free meals with lunch & dinner provided, but do let us know of any other dietary needs you may have.

🛏 + Stay Overnight The option to stay in the beautiful haven that holds the space. Spend the night amongst, the quiet & blissful forest, surrounded by nature with every comfort included. Please note: accomodation is ontop of the retreat, contact us if you would like to stay in the Trees of Trenance accomodation space.

📩 Reserve Your Spot Embark on a day’s journey to nourish and cherish the inner you in an intimate setting with limited spots

🌈 If you're feeling called to honour yourself and create a sacred space for your wellbeing, grab a ticket to save your spot and prepare to immerse in a day of gentle discoveries and beautiful revelations.

✨ Dive deep, reconnect, and let the journey to the inner you begin! 💖🌿🌌

🔗 https://www.almasagradatribe.com/

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💜💙💚💛🧡 We'd love for you to join us on this blissful, nourishing day! 💜💙💚💛🧡

FAQs

I have a demanding job and family responsibilities. Can I really commit 8.5 hours to the retreat, even if it's on a weekend?

Answer: We understand how busy life can be. The retreat offers a dedicated time for you to step away from your daily routines and truly focus on self-care. It's an investment in your well-being and a chance to recharge.

I'm a parent. Who will look after my children while I'm at the retreat?

Answer: The retreat is scheduled on a Saturday, a day when many children have sports commitments or spend time at a friend's house. It's the perfect opportunity for you to take some time for yourself while your kids are engaged elsewhere.

The retreat costs $155. Does this offer value for the experience, especially with potential additional costs?

Answer: While there's an optional stay, it provides a truly recharging night away from the commitments of daily life. The retreat itself is priced to offer a valuable experience that's worth the investment.

I sometimes have work-related tasks on weekends. How can I justify taking a full day off for the retreat?

Answer: This retreat offers the perfect excuse to leave work commitments aside and prioritize your well-being. Nourishing yourself is crucial, especially for those in demanding roles.

I'm not familiar with yoga and some of the other physical activities mentioned. Can I still participate?

Answer: Absolutely! The yoga sessions are perfect for beginners, which is the only physical activity, you will be lying down for the meditation, sound bath & Breathwork and there will be plenty of opportunities for rest and stillness.

I have specific dietary restrictions. Does the retreat cater to special diets?

Answer: Yes, we cater to all dietary needs, ensuring everyone has a meal they can enjoy.

How far is Bugle Ranges, and where exactly is the retreat located?

Answer: The venue is located just a 1-hour drive from Adelaide, nestled in the beautiful hills past Mt Barker. It's a glorious location that's worth the journey.

I'm feeling overwhelmed already. How will I manage the social aspects of the retreat?

Answer: We understand that opening up to new people can be daunting. The retreat is designed to provide a safe and supportive environment where you can interact at your own pace.

I'm considering the overnight stay, but I'm not sure about spending a night away from my family. How can I decide?

Answer: The overnight stay is completely optional. It offers an extended opportunity to relax and recharge. Consider what will benefit your well-being most when making your decision.

How effective is a one-day retreat in addressing stress and helping achieve personal goals?

Answer: The retreat incorporates breathwork techniques that create a truly safe space for you. It allows your mind to quieten down, helping the stress melt away. Many participants find significant value in even a one-day retreat.