Nourish to Flourish : Eat Well, Live Well

1-4pm, Thursday 16th July, Parks Library

Explore simple, affordable nutrition strategies to support everyday health and independence. Learn how food choices affect energy, mood, and focus, along with easy ways to plan meals and eat well on a budget. The session includes group discussion, reflection, and space for questions throughout. You’ll also prepare a simple, healthy snack to take away, putting ideas into action.

This workshop is part of PAE Youth Life Ready: Real Skills for Real Life

Life Ready is a series of workshops that empowers young people with the practical, hands-on skills needed to live independently, navigate adulthood with confidence, and thrive in the real world. Designed for ages 15-25, the program bridges the gap between formal education and real-life responsibilities.

For the full Life Ready program please visit www.cityofpae.sa.gov.au/get-involved/young-people

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