Nourish to Flourish: Eat Well, Live Well
Description
Nourish to Flourish : Eat Well, Live Well
1-4pm, Thursday 16th July, Parks Library
Explore simple, affordable nutrition strategies to support everyday health and independence. Learn how food choices affect energy, mood, and focus, along with easy ways to plan meals and eat well on a budget. The session includes group discussion, reflection, and space for questions throughout. You’ll also prepare a simple, healthy snack to take away, putting ideas into action.
This workshop is part of PAE Youth Life Ready: Real Skills for Real Life
Life Ready is a series of workshops that empowers young people with the practical, hands-on skills needed to live independently, navigate adulthood with confidence, and thrive in the real world. Designed for ages 15-25, the program bridges the gap between formal education and real-life responsibilities.
For the full Life Ready program please visit www.cityofpae.sa.gov.au/get-involved/young-people
Meet Your Facilitator
Michelle Gregory
Hi! I’m Michelle, and I’m passionate about helping people build healthy, sustainable lives from the inside out! 🙂 Over the past 20 years I’ve worked across hospitality, business and community spaces, building businesses, creating events and supporting people through real-world challenges. My passion for food, wellbeing and human capability started early and eventually led me to become a Chef, open cafés and later study Nutrition after seeing firsthand how stress, burnout and overwhelm were impacting so many people’s ability to thrive. I’ve started businesses from the ground up from a food truck and award-winning burger bar through to a healthy vending machine business focused on better everyday choices. Along the way, I’ve learned that wellbeing is about so much more than just “eating your veggies” It’s about energy, confidence, routines, mental wellbeing and practical skills that fit into YOUR real life. Through Nourish to Flourish and Elevate Health & Wellness my vision is that people better understand the connection between food, stress, emotions and wellbeing in a way that feels supportive, realistic and empowering - and not overwhelming!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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