Nurture & Nourish Women's Retreat

Women as daughters, mothers, grandmothers, sisters, partners and friends we give to others. It is in our very nature to be givers and carers. To give fully with unconditional love, without resentment, irritability and anger we too must receive.

This weekend retreat is an opportunity for you to explore the relationship between giving and receiving, to delve into the cyclic nature of the inward and outward and to discover ways to nurture and nourish yourself in the busyness of daily life. 

Join your sisters at an awesome bush retreat near Nowra to swim in the river; to stretch and expand with daily yoga, relaxation and meditation; feast on nourishing organic vegetarian food; release through conscious dance; gather around the fire to sing and share stories and sit in sacred circle to gain and share women’s wisdom.

Cost all inclusive.

Retreat Program

Friday  20th October

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3.00-5.00pm Arrival Time

5.00-6.30pm Welcoming Circle

6.30-7.30pm Dinner

7.30-9.00pm Deep Bone Massage and Relaxation with Sara-Jane

Saturday  21st October

7.00-8.00am Yoga & Meditation

7.30-9.00am Breakfast

10.00-12.00pm Exploring the Four Seasons of our lives as Women Workshop with Anna

12.30-1.30pm Lunch

3.30-5.30pm Conscious Dance Workshop with Sara-Jane

7.00-8.00pm Dinner

8.00-9.00pm Gather around the fire for song and sharing stories

Sunday 22nd October

7.00-8.00am Yoga & Meditation 

7.30-9.00am Breakfast

10.00-12.00pm Womb Honouring Workshop with Anna

12.30-1pm Closing Circle

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1-3pm Lunch & Departure Time

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