Nurture in Nature Forest Therapy Walks for Older Women (50+)

FAQs

• What is Forest Therapy?

  Forest Therapy is a guided practice inspired by the Japanese tradition of Shinrin-yoku (Forest Bathing).

  Through a series of gentle invitations, you'll slow down, engage your senses and experience a deeper connection with nature, yourself and others.

• Do I need to be fit?

  No. This is a gentle, slow-paced experience covering approximately 1.5km over three hours, with plenty of opportunities to pause, rest and connect with nature.

• What should I bring?

  Comfortable walking shoes, weather-appropriate clothing, a water bottle and anything else you'll need to be comfortable outdoors.

  A reminder email with more details will be sent during the week of the walk.

• What happens if it rains?

  Forest Therapy can be a beautiful experience in light rain. If severe weather is forecast, you'll be contacted with any changes.

• I've never done Forest Therapy before. Is that okay?

  Absolutely. No previous experience is needed. You'll be gently guided throughout the experience.

• Can I bring a friend?

  Absolutely. You can reserve a place on behalf of a friend or family member. Please make sure each participant's name, mobile number and emergency contact details are included in the booking.