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Nutrition for Life - Food in the Perimenopause and Menopause Years

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Lismore Women's Health and Resource Centre
Lismore NSW, Australia
Northern Rivers Women and Children's Services Inc. (NORWACS)
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Event description

Nutrition for Life – Food in the Perimenopause and Menopause Years

If you are in the Perimenopause and Menopause years and wondering how to adapt your diet to best support your health and wellbeing this session is for YOU.

Please join us for this informative face to face session held in Lismore, NSW.

WHAT TO EXPECT:

  • Insights from an accredited dietician.
  • Practical tips for making informed food choices.
  • Interactive session and Q&A opportunities.
  • Valuable resources for your wellness journey.

LEARN ABOUT:

  • macro and micronutrient requirements,
  • nutrition recommendations for symptom management,
  • phytoestrogens,
  • dietary approaches to weight changes,
  • eating a balanced diet,

    Healthy snacks & kombucha, tea/coffee provided.
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Lismore Women's Health and Resource Centre
Lismore NSW, Australia
Hosted by Northern Rivers Women and Children's Services Inc. (NORWACS)