RESET Intro Workshop in NYC

Sunday 24 August

Welcome to RESET!

RESET is a Wellbeing Framework with specific body-breath-mind strategies and sequences proven to support whole-health: physical, mental-emotional, and social wellbeing.

RESET Programs offer trauma-informed classes, workshops, and trainings for self-care, self-awareness, self-regulation, and essential life-skills needed for communities to thrive.

RESET Intro is a fun introductory workshop which explores RESET foundations with simple body-breath-mind strategies suitable for everyone to learn and share.

If you are an advocate for wellbeing and wish to expand your body-breath-mind toolkit, this workshop is for you!

BYO yoga mat or large towel.
Suitable for adults and youth 10+ years
You will receive full details via email.

We look forward to sharing this nourishing RESET time with you! - https://youthreset.com.au

Thanks for supporting our certified social enterprise Youth RESET.

Our RESET friends say...

'Before RESET I was tired, stressed and anxious and afterwards I felt calm, content, and ready to enjoy my evening! Thank you! - Catherine

‘Thank you for RESET! We started with an aggressive teenager and ended with our fun-loving boy back! Thank you for bringing this into the world! - Thorley Family
'RESET calms me down and feels peaceful after a loud noisy day at school. - Cooper, 10
'Thank you for the RESET classes! Just the ones I’ve done have changed my life! - Angie
‘As a registered psychologist I wholeheartedly endorse this exceptional program. - Di
'I have tried many different practices to quieten my thinking, slow my breathing and help my insomnia. The RESET combination of breath, body, and mind techniques is powerful and incredibly effective. These sessions have changed my sleeping! - Sue
I taught a RESET sequence to some colleagues, and they all absolutely loved it! I’m so grateful I could share this! Thank you, thank you, thank you! - Sara
Before RESET today I felt the world was against me and after class I felt calm and at ease. - Ben, 15
'Thank you for today’s workshop! It was inspiring to explore body-breath-mind RESET strategies that support the wellbeing of our entire school community! - Teacher
I love RESET because it always relaxes me and eases my mind. - Chloe, 13