One Day Meditation "Stress Reset" Retreat in Phuket on 10th December 2022
Event description
Treat yourself to a whole day at this beautiful luxurious wellness resort, the main activities focus on mindfulness meditation to relive and reduce the response caused by stress.
This workshop designed and combined traditional meditation practice that is used to develop empathy, compassion with singing bowls, The sound and vibration of sound therapy can help re-tune us and therefore boost the healing process.
As you begin this practice, it’s especially important that we find a comfortable position to sit up straight. In this first session our master will dive into a Dharma talk of Four Noble Truths and practice of loving kindness and compassion. During this session, you will dive into hands-on experience and understanding why the training of loving kindness is so central to most spiritual traditions throughout time and what self-love really is and
The event activities
- 3 Guided meditation sessions
- Sound Therapy
- Healthy lunch, snacks, soft drink
The event's schedule
| 08:30 - 09:00 | Registration & Welcome drink |
| 09:00 – 10:30 | Guided Meditation (Session 1) |
| 10:30 – 11:00 | Short break and stretching times |
| 11:00 – 12:00 | Guided Meditation (Session 2) |
| 12:30 – 14:00 | Healthy lunch + relaxing times |
| 14:00 – 15:00 | Sound therapy |
| 15:00 – 15:30 | Break & refreshment |
| 15:30 – 17:00 | Guided Meditation (Session 3) |
| Q & A session |
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