Overcoming Overwhelm
Event description
Join me in an engaging and interactive workshop where you can learn the necessary tools to conquer life's overwhelming challenges.
** Discover the mysteries behind overwhelm
What is overwhelm? What are the things that build and trigger your overwhelm and what makes it different for each person?
** Understand how the brain can get hijacked?
How does our brain react to overwhelm and what stops us from being able to manage the struggle.
** Learn how to overcome YOUR overwhelm
How can we overcome the overwhelm build up and what are your personal tools to easily and quickly calm yourself in the moment ?
** Create a personalised toolkit to take home
Create your own personalised “Overcoming Overwhelm” take-home kit, with hands-on tools to manage the build-up and have a quick calm