Join me in an engaging and interactive workshop where you can learn the necessary tools to conquer life's overwhelming challenges.

** Discover the mysteries behind overwhelm

What is overwhelm? What are the things that build and trigger your overwhelm and what makes it different for each person?

** Understand how the brain can get hijacked?

How does our brain react to overwhelm and what stops us from being able to manage the struggle.

** Learn how to overcome YOUR overwhelm

How can we overcome the overwhelm build up and what are your personal tools to easily and quickly calm yourself in the moment ?

** Create a personalised toolkit to take home

Create your own personalised “Overcoming Overwhelm” take-home kit, with hands-on tools to manage the build-up and have a quick calm