Workshop Overwhelmed? It's OVER.

Unwind, Understand, and Uncover Your Next Chapter

If overwhelm has been running the show lately — it’s time for a reset.

The Overwhelmed? It’s Over. workshop is a nurturing 3-hour in-person experience designed to help you slow down, raise awareness, and move forward with clarity and peace.

This isn’t about adding more to your plate — it’s about taking things off.
It’s about understanding what’s really fuelling your overwhelm, giving yourself space to breathe, and uncovering a new path forward — one that feels lighter, clearer, and truly yours.

During this 3-hour workshop, you will:

✨ Unwind your nervous system with calming breathwork and mindfulness practices
✨ Understand the deeper layers of your overwhelm
✨ Uncover powerful insights about what you truly need moving forward
✨ Leave feeling lighter, seen, and back in the driver's seat of your life

Who's this for

🌿 You feel overwhelmed, stretched thin, or disconnected from yourself
🌿 You juggle all areas of life to keep them running (family, time, money, work, friends, etc.)
🌿 You crave peace, clarity, and calm
🌿 You’re tired of just “pushing through” and ready for real change
🌿 You want to manage stress and reset your life
🌿 You’re longing to feel seen and supported

 If this speaks to you, Overwhelmed? It’s Over. is your invitation to pause, reset, and reconnect.

What’s Included:

• Guided Self-Regulation Practices

• Reflective Journaling and Group Connection

• Practical Strategies to manage overwhelm in your everyday life

• Nourishing refreshments & nibbles to restore and uplift you

• A nurturing, welcoming space where you can simply be — and begin again

• Invitation to join the WOW (Women of the World) Community

🎁 Special Bonus:

The first 10 people to register will receive an EXCLUSIVE GIFT BAG to support your reset journey!
You'll receive a beautiful Gift Bag filled with nourishing treats and mindful tools to support your journey — including calming goodies, self-care surprises, and a little something to inspire your next chapter.

🎒What to Bring:

• Journal or notebook

• Pen

• Water bottle

• Yoga Mat

• An open heart and a willingness to receive

Come exactly as you are. Leave with a lighter heart, a clearer mind, and new energy for your next chapter.

Location: Mount Hawthorn Main Hall (easy access via public transport and parking is available around the building)
Date & Time: 24th May, at 08.00am to 11.00am
Cost: $29.00 (Registration required | Limited spots available)

Please note, all about this workshop is to help you build an atmosphere for you that keeps overwhelm in check and outside. 

If by any means you are NOT able to invest $29.00 on yourself right now, please send me a private message. I am here to guide you and money shouldn't be a 'problem' for you to grow and self-develop.

Looking forward to meeting with you,

Karine ✨