Looking to gain an edge in your competitive sport? Starting off season training and looking to change things up a bit? Are you training the same way each year and not reaching your goals? Want to train like Olympians, Professional Athletes, Military and Special forces?

Wondered why Iga Swiatek, worlds number 1 female tennis player tapes her mouth during training, or why Erling Haaland, Manchester City Striker sleeps with his mouth taped or why Israel Adesanya, UFC Champion is working with an Oxygen Advantage coach?

Join Oxygen Advantage Advanced Instructor David Pemberton as he guides you through scientifically proven breathing techniques that have the power to revolutionise the way you approach your training, your mental and physical health as well as your overall fitness!

So what is the Oxygen Advantage?

The Oxygen Advantage™ is a growing community of instructors all over the globe.

It encompasses a series of unique breathing exercises for optimum health and sports performance. The exercises focus on two pillars: functional breathing and simulation of high-altitude training.

During this Oxygen Advantage workshop we will be focusing on the Oxygen Advantage two pillars:

FUNCTIONAL BREATHING TRAINING

•Breathe easy, even during exercise

•Boost oxygen delivery

•Open your airways

•Strengthen your core

•Get deep, restful sleep

•Calm your mind for laser focus

•Feel happier, healthier and stronger

•SIMULATION OF ALTITUDE TRAINING

•Push past your personal best

•Stop gassing out before the finish line

•Recover faster after training

•Delay lactic acid and fatigue

•Strengthen your breathing muscles

•Improve repeated sprint ability

•Enhance performance, safely and legally

You will learn your B.O.L.T. score - Body Oxygen Level Test and your Maximum breath hold test. Based on your B.O.L.T score you will be prescribed breathing exercises to increase your chemo-sensitivity to CO2.

There will be opportunities to experience Simulated Altitude Training challenges along the way!

This workshop is for avid gym goers, the weekend warrior, runners, swimmers, cyclists, athletes, Sporting Clubs and Organisations, Elite Junior and Senior Athletes and anyone who is looking to get a mental and physical edge in their chosen sport and even life itself!

To conclude the workshop, cold water immersion (ice baths) guided by an internationally accredited Ice Bath Coach will test your breath and mind connection to control deliberate exposure to a stressful environment, and your journey into all aspects of the breath is complete!

There are limited spaces available for this workshop, so join me as I take you to your PEAK of Optimal Human Performance!

Grab your tickets now before it sells out!

Your Host:

David Pemberton

Oxygen Advantage Coach

Buyteko Clinic Method Coach

Breathless Coach

Master Practitioner NLP and Life Coaching

Personal Trainer and Strength and Conditioning Coach

Ice Bath Coach