Paddington Restorative Breathwork Meditation to Unwind – A Guided Session

Breathwork to Unwind – A Guided Session

Breathe. Release. Renew. 🌿

Take a deep breath—you’re in the right place.
Whether you’ve never tried breathwork before or you’re coming back for more, this session is designed to help you feel safe, supported, and empowered.

Join me for a heart-opening midweek experience combining ceremonial cacao, active conscious breathing, and a soothing guided meditation to help you release stress, reconnect with yourself, and return to stillness.

We’ll begin by gently opening the space with cacao, known for its grounding and heart-centering properties. From there, you’ll be guided through a series of powerful conscious breath patterns to activate and release stored tension, followed by a deep meditation to integrate and restore.

Leave feeling lighter, calmer, and more connected—ready to flow through the rest of your week with clarity and ease.

What You’ll Experience:

✔️ Deep relaxation & nervous system reset
✔️ Emotional release in a safe, supportive space
✔️ Breath-based techniques to boost energy, clarity & presence
✔️ Music-led journey designed to calm the mind and open the heart

Event Details:

📅 Date: Wednesday, 4th April 2025
🕰 Time: 10:00 AM (60-minute session)
📍 Location: EJ Ward Paddington Community Centre
🎟Limited spots available – Book early to save your spot!

What to Bring:

• Yoga mat or towel to lie on-
• Blanket (optional – great for warmth during relaxation as your body temperature may drop)
• Water bottle to stay hydrated
• Wear comfortable clothes you can breathe and move in (activewear or loose clothing suitable as you will be laying down)

Is This For You?

Absolutely—especially if:

• You’ve never done breathwork before and are curious
• You’re feeling stressed, anxious, or emotionally heavy
• You want a natural, gentle way to reconnect with your body and breath
• You’re looking for more calm, clarity, and connection in your life

Meet Your Facilitator – Lauren

Hi, I’m Lauren—a qualified breathwork facilitator, hypnotherapist, and NLP practitioner. I guide people just like you through transformational breathwork journeys that blend science, somatics, and intuition.

My goal is to help you feel deeply supported and empowered to release what no longer serves you—so you can breathe into who you truly are.

What Others Are Saying:

⭐️⭐️⭐️⭐️⭐️ Arlene:
“Lauren is an amazing breathwork facilitator, using her intuition and other modalities to create a powerful, safe experience. I never knew how much I was holding onto until this session. It was epic.”

⭐️⭐️⭐️⭐️⭐️ Alex:
“She created a warm, supportive space that allowed me to fully surrender. If you’re looking for a skilled and compassionate guide, Lauren is truly amazing.”

⭐️⭐️⭐️⭐️⭐️ Jesy:
“It was a transformative experience. Thank you Lauren 🩷”

⭐️⭐️⭐️⭐️⭐️ Kim:
“I feel incredibly relaxed and grounded. I want more!!!”

⭐️⭐️⭐️⭐️⭐️ Marta:
“An amazing experience. I highly recommend it to anyone dealing with stress.”

Before You Arrive:

• Please arrive on time to settle in and honour the space
• To ensure everyone’s safety, a brief waiver may be provided before we begin. If you’re pregnant or have any cardiovascular conditions, please let me know in advance so I can best support you.

✨ Reserve your spot today and give yourself the gift of calm, clarity, and connection ✨

Great for both men and women✨️