Pause, Breathe & Reflect - Monthly Breathwork & Sound Meditation Class

December theme: Pause. Breathe. Reflect.

🎄 Before the silly season takes over…

December has a way of getting busy very quickly. Work deadlines, Christmas parties, shopping, family commitments, social events and that feeling that there’s always one more thing to do.

Before we know it, we can find ourselves rushing from one thing to the next, feeling overwhelmed and running on empty. The good news? Our December Breathwork class is right at the beginning of the month, giving you the opportunity to pause before the rush really begins.

Pause, Breathe & Reflect is an evening dedicated to slowing down, reconnecting with yourself and learning practical breathing tools you can use when life starts to feel a little too much.

Through guided breathwork, nervous system regulation and a relaxing sound healing meditation, we’ll explore simple ways to help you:

🌿 Calm your nervous system when overwhelm begins

🌿 Slow down when everything around you speeds up

🌿 Manage stress and tension more effectively

🌿 Create moments of calm during busy days

🌿 Move through the festive season with greater awareness and balance Rather than waiting until you’re already exhausted, give yourself an hour to reset and prepare for the month ahead.

📅 Sunday 7 December ⏰ 6:30pm . 7:30pm

📍 The FlourMill Space, Newtown

Come and give yourself the gift of calm before the silly season really begins. 💙