Performance Anxiety & Managing Nerves – A Workshop at WollCon, presented by Sophie Carter.

Do nerves get the better of you before a performance or presentation?

This practical and engaging workshop helps students understand the physiological and psychological responses behind performance anxiety and provides tools to manage it effectively.

Participants will:

Learn why anxiety arises in high-pressure situations
Discover simple techniques to regulate the nervous system in the moment
Explore helpful self-talk strategies to reframe unhelpful thoughts
Develop skills to feel more confident and in control in performance settings

Whether you’re a musician, actor, speaker, or just someone who wants to feel more at ease when stepping into the spotlight, this workshop is designed to support you.

About the Presenter – Sophie Carter
Sophie Carter is a qualified counsellor and coach, and the founder of Centred Stage Performing Arts Counselling & Coaching. With over 20 years’ experience as a professional performer in musical theatre, television, and live music (including Priscilla Queen of the Desert, Grease Arena Spectacular, and Neighbours), Sophie brings both clinical expertise and lived performance experience to her work.

She has facilitated mental health workshops at performing arts schools across Sydney and Melbourne, including Brent St, The McDonald College, and Opera Scholars Australia. Sophie offers a compassionate, relatable approach to supporting creative individuals with the unique challenges of performance.

WORKSHOP DETAILS

Date: Saturday, 21 June 2025
Time: 10:00 AM – 12:00 PM
Location: Orchestra Room, WollCon
Open to: Students of all ages, public speakers, and performers from all disciplines.
Cost: $25
Registrations are now open.