Nervous System Renewal: The Qigong Way

Two Workshops | Attend One or Both

This offering consists of two complementary Qigong workshops held over one weekend.

You may attend either workshop on its own, or both together for a deeper, integrated experience.

Workshop Options & Times

Saturday 18th July — Full-Day Immersion

10:00 am – 4:45 pm

A complete day of Qigong breathwork, movement, meditation, and a closing sound bath.

Sunday 19th July — Qigong Breathwork Immersion

10:00 am - 1:00 pm

A focused session dedicated entirely to Qigong breathwork for nervous system regulation.

Ticket options are available for:

Full weekend (recommended for the complete experience)

Saturday only

Sunday only

Some Benefits of Qigong:

Calm and rebalance your nervous system, supporting parasympathetic regulation
Improve heart-rate variability, emotional stability and stress resilience
Reduce physical tension through breath-led posture, movement and flow
Enhance coordination between breath, movement and attention
Develop greater capacity to respond rather than react in daily life
Support clarity, grounding and sustainable everyday energy

MORE ABOUT EACH WORKSHOP

Saturday 18th July

Nervous System Renewal: The Qigong Way

10:00 am – 4:45 pm

Full-Day Workshop

Join me for a nourishing day of embodied practice designed to restore balance, vitality and calm. Through guided breathwork, Qigong movement and stillness practices, you’ll experience how ancient wisdom and modern science meet in the art of nervous system renewal. This full-day immersion offers practical tools you can integrate into daily life to support emotional regulation, energy balance and resilience.

Suitable for beginners and experienced practitioners alike.

Sunday 19th July

Qigong Breathwork Immersion: Advancing Regulation Through Breath

10:00 am – 1:00 pm

3-hour workshop

This focused immersion is dedicated entirely to further developing Qigong breathwork for nervous system regulation. Building on the foundational principles introduced on Saturday, this session offers a deeper exploration of breath as a tool for regulating the nervous system, balancing internal energy, and cultivating sustained states of calm and clarity. This workshop also stands alone as a complete and self-contained experience for those attending Sunday only. Through guided practice, you will explore how breath can be refined and applied to support emotional regulation, internal coherence, and resilience.

Suitable for beginners and experienced practitioners alike.

About Your Instructor

You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor. Sarah holds a Master’s degree in Sport and Exercise Science and has been practising Qigong since 2005 and teaching since 2015. She initially trained with Master Mantak Chia in the Universal Healing Tao Qigong system and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. Sarah is currently the most qualified White Tiger Qigong instructor in Australia. She is a member of AUSactive and the International Institute of Complementary Therapists, and an associate member of Exercise and Sports Science Australia (ESSA).

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