PERTH - Nervous System Renewal: The Qigong Way
Description
Nervous System Renewal: The Qigong Way
Two Workshops | Attend One or Both
This offering consists of two complementary Qigong workshops held over one weekend.
You may attend either workshop on its own, or both together for a deeper, integrated experience.
Workshop Options & Times
Saturday 18th July — Full-Day Immersion
10:00 am – 4:45 pm
A complete day of Qigong breathwork, movement, meditation, and a closing sound bath.
Sunday 19th July — Qigong Breathwork Immersion
10:00 am - 1:00 pm
A focused session dedicated entirely to Qigong breathwork for nervous system regulation.
Ticket options are available for:
Full weekend (recommended for the complete experience)
Saturday only
Sunday only
Some Benefits of Qigong:
Calm and rebalance your nervous system, supporting parasympathetic regulation
Improve heart-rate variability, emotional stability and stress resilience
Reduce physical tension through breath-led posture, movement and flow
Enhance coordination between breath, movement and attention
Develop greater capacity to respond rather than react in daily life
Support clarity, grounding and sustainable everyday energy
MORE ABOUT EACH WORKSHOP
Saturday 18th July
Nervous System Renewal: The Qigong Way
10:00 am – 4:45 pm
Full-Day Workshop
Join me for a nourishing day of embodied practice designed to restore balance, vitality and calm. Through guided breathwork, Qigong movement and stillness practices, you’ll experience how ancient wisdom and modern science meet in the art of nervous system renewal. This full-day immersion offers practical tools you can integrate into daily life to support emotional regulation, energy balance and resilience.
Suitable for beginners and experienced practitioners alike.
Sunday 19th July
Qigong Breathwork Immersion: Advancing Regulation Through Breath
10:00 am – 1:00 pm
3-hour workshop
This focused immersion is dedicated entirely to further developing Qigong breathwork for nervous system regulation. Building on the foundational principles introduced on Saturday, this session offers a deeper exploration of breath as a tool for regulating the nervous system, balancing internal energy, and cultivating sustained states of calm and clarity. This workshop also stands alone as a complete and self-contained experience for those attending Sunday only. Through guided practice, you will explore how breath can be refined and applied to support emotional regulation, internal coherence, and resilience.
Suitable for beginners and experienced practitioners alike.
About Your Instructor
You will be expertly guided by Sarah Divine, Senior White Tiger Qigong Instructor. Sarah holds a Master’s degree in Sport and Exercise Science and has been practising Qigong since 2005 and teaching since 2015. She initially trained with Master Mantak Chia in the Universal Healing Tao Qigong system and has been studying and training with Master Tevia Feng in White Tiger Qigong since 2016. Sarah is currently the most qualified White Tiger Qigong instructor in Australia. She is a member of AUSactive and the International Institute of Complementary Therapists, and an associate member of Exercise and Sports Science Australia (ESSA).
FEEL GOOD
FEEL THE QI
Day 1 Nervous System Renewal: The Qigong Way Full-Day Workshop
- 10:00 am - 12:30 pm
Breathwork Foundations
Learn how breath directly influences your nervous system, emotional state and overall energy. This foundational session introduces the core principles of Qigong breathwork that support regulation, clarity and balance. The session includes: Breath awareness and postural alignment Evidence-informed breathing techniques shown to calm the autonomic nervous system and support vagal regulation Calming, slow Qigong movements closely aligned with breath rhythm Guided relaxation and reflection to close
- 1:30 pm - 3:30 pm
From Stillness to Flow: Applying Qigong for Regulation
The afternoon session builds on the foundations established in the morning, translating regulation into embodied movement and awareness. This session includes: Standing alignment practices (Zhan Zhuang) Gentle spinal flow and coordinated movement Qigong for circulation, organ balance and smooth energy flow Progressive sequences linking breath, movement and awareness Closing meditation and Qi gathering to seal the practice
- 3:30 pm - 4:45 pm
Sound Bath and Close
A deeply restorative sound healing session designed to support nervous system settling, integration and deep rest. This session allows the effects of the day’s practices to be absorbed, helping the body and mind return to a state of calm coherence.
DAY 2 Qigong Breathwork Immersion: Advancing Regulation Through Breath
- 10:00 am - 1:00 pm
Qigong Breathwork Immersion: Advancing Regulation Through Breath
Breath awareness and refinement Foundational and progressive Qigong breathing practices Exploration of breath rhythm, pacing and pauses to support autonomic regulation Dao Yin - Restful Qigong on the mat Guided stillness and integration practices, including Primordial Breath and White Tiger Breath Space for rest, reflection and embodied awareness
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