RECORDED SESSIONS (No live classes): Energise & Thrive with White Tiger Qigong

Energise & Thrive with 5 Element Qigong

4-Session Online Recording Series | Watch Anytime Until 31 January 2027

NB DATES GIVEN ARE ARBITRARY. JUST CHOOSE ONE AND IT WILL TAKE YOU TO THE PAYMENT OPTIONS.

Missed the live series? You can now experience all four sessions in your own time, from the comfort of your home!

Unlock your body's natural vitality with 5 Element and 5 Animal Qigong, powerful ancient Taoist practices designed to balance your energy, strengthen your body and support your physical and emotional wellbeing.

This 4-session recorded series guides you through dynamic Qigong movements, energising breathwork and meditative practices to help you cultivate greater resilience, clarity, strength and vitality.

Drawing on the wisdom of the Five Elements: Wood, Fire, Earth, Metal and Water, each session explores practices that support harmony between your body, mind and emotions.

Whether you're looking to increase your energy, release accumulated tension, improve mobility or reconnect with your inner strength, this series offers an opportunity to explore the transformative power of Qigong.

Best of all, you can practise at your own pace, revisit your favourite exercises and build a regular Qigong practice that fits your lifestyle.

Who Is This For?

Feeling stressed or overwhelmed?

Discover how Qigong movement and breathwork may help calm your nervous system, release tension and restore emotional balance.

Feeling tired or lacking energy?

Explore energising practices designed to awaken your vitality, encourage circulation and help you feel more refreshed and focused.

Want to build strength and flexibility?

Experience dynamic yet mindful movements that develop mobility, coordination, balance and physical resilience.

Looking for a deeper mind-body connection?

Learn how the ancient Five Element system connects your physical health, emotions and energetic wellbeing.

What You'll Experience

• Dynamic 5 Element and 5 Animal Qigong exercises to activate and circulate Qi (life force energy), improve mobility and build strength.

• Breathwork techniques to enhance vitality, mental clarity and emotional balance.

• Meditative movement practices to release tension, encourage relaxation and cultivate inner harmony.

• Five Element wisdom exploring the connections between the elements, organ systems, meridians and emotions in traditional Chinese Medicine.

• An integrated mind-body approach combining ancient Taoist teachings with modern insights into movement, fascia and nervous system regulation.

What's Included?

Your purchase gives you access to:

• All 4 recorded sessions, approximately 60 minutes each (4 hours of guided Qigong practice).

• A progressive journey through the Five Elements, incorporating 5 Element and 5 Animal Qigong practices.

• The flexibility to practise whenever and wherever suits you.

• The opportunity to revisit the recordings and deepen your understanding through repeated practice.

Recording Access

All four sessions are available to watch until 31 January 2027.

Please note: This is a recordings-only offering of a previously completed live online series. There are no scheduled live Zoom sessions included with this purchase.

Practical Considerations

To get the most from your practice:

• Wear loose, comfortable clothing that allows you to move freely.

• Find a quiet space with enough room to extend your arms and move your legs.

• Keep a chair or cushion nearby for seated meditation or modifications.

• Ideally, practise when your stomach is neither too full nor too empty.

• Always work within your comfortable range of movement and listen to your body.

Your Invitation to Energise & Thrive

Qigong is more than exercise. It is a practice of cultivating energy, developing awareness and bringing the body, breath and mind into harmony.

Through the dynamic movements of White Tiger Qigong, you'll explore how ancient wisdom and modern movement science can work together to support strength, vitality and emotional wellbeing.

Purchase your access today and enjoy all four sessions at your own pace until 31 January 2027.

Move with intention. Breathe with awareness. Cultivate your energy and thrive.

Health & Safety

If you have any health concerns regarding the practices, please contact me before purchasing. While I am a qualified Sport and Exercise Scientist, Qigong instruction is not a substitute for individual medical advice. If you have an injury, chronic health condition or other exercise-related concerns, please seek clearance from an accredited exercise physiologist or another suitably qualified health professional before participating.