Breath, Connect, Revitalised: Sunday Flow at Common Circus

Immerse yourself in a morning of mindful movement and transformative breath. Join us at Common Circus for a specially curated Sunday event that harmonises the active body with a calm mind.

Together, we'll explore the revitalising power of 45 minutes of invigorating Mat Pilates, followed by 45 minutes of deep Breathwork. This unique combination is designed to activate your body and mind, leaving you feeling calm, centred, and truly revitalised as you finish your week.

This experience is for you if you're...

🌿 Seeking a holistic reset for body and mind

🔥 Ready to release tension and activate inner strength

🌊 Craving deep relaxation and a nervous system reset

🧘‍♂️ Looking to enhance clarity, focus, and empowerment

✨ Wanting to reconnect with your vital energy

Through expert-guided Pilates by Madison from MAW Pilates and transformative Breathwork by Arthur from Recovery Breath, you'll be supported in releasing what no longer serves you and awakening your full potential.

It's more than a session – it’s your Sunday reset, recharge, and reclamation of inner peace.

What's On:

9:30 AM: Welcome to space
9:45 AM: Pilates hosted by Madison from MAW Pilates
10:30 AM: Breathwork by Arthur from Recovery Breath
11:30 AM: Finish

What to Bring:

Yoga mat
Active wear for Pilates
Comfortable hoodie for Breathwork
Pillow and blanket for Breathwork

Upon Arrival: There is a parking lot next to the cafe. Please use the metal stairs in the carpark to enter the building, as we will be located above the cafe.

The cafe will be open downstairs if you would like to get any food and drinks before or after the session.

Don't miss this chance to reset, recharge, and reconnect. We look forward to seeing you soon for a lovely morning of movement and breath.

Much love, Arthur and Madison