Pivotal Wellbeing Community Flow Breathwork - Goodwood Community Centre

🌿 Introducing Community Flow Breathwork 🌿

Unlike my 9D Breathwork sessions, Flow Breathwork is beautifully stripped back. No headsets, no heavy soundscapes, no big screams — just your breath, my guidance, and gentle music to carry the session.

✨ Who is Flow Breathwork for?

• Perfect if you’re new to breathwork and want a gentle introduction.

• A great way to maintain your breathwork practice between deeper sessions.

• Supportive as aftercare following a big 9D activated journey.

• Or as a gentle build-up if you’re working toward a 9D experience.

Flow Breathwork is about coming back to the foundations of breathing, reconnecting with the body, calming the nervous system, improving oxygen flow, and supporting your health and wellbeing on an ongoing basis.

💫 Think of it as a practice that balances, regulates, and restores - simple, powerful, and sustainable.

To celebrate the launch, I’m offering an introductory community session for just $20. This is a beautiful opportunity to explore breathwork in an affordable and accessible way.

You will need to provide your mat, pillow, blanket.