Breathing life into your intentions and the creation of your life.

At this tipping point of midwinter season, we enter the most Yin time of the year — a season for slowing down, reflection, and introspection.

A season to gently reconnect with our inner world.

This Midwinter Conscious Connected Breathwork journey offers a gentle, quiet practice.

Conscious Connected Breathwork is a powerful, therapeutic practice that helps you release stress, shift limiting patterns, and reconnect with yourself in a deeply embodied way.

In this 2.5-hour guided session, you’ll use the breath to:

Gently release stored tension, anxiety, and emotional overwhelm
Break through unhelpful patterns, habits, and beliefs
Access insight, clarity, and inner calm
Cultivate self-awareness, acceptance, and compassion
Create space for healing, flow, and renewal

This practice helps you move from feeling stuck or overwhelmed to feeling more grounded, open, and alive — without needing to push, force or fix anything.

Together, we’ll breathe into the unseen, plant seeds of intention, and honour what wants to emerge.

No experience needed. Just bring your breath, curiosity, and a willingness to meet yourself gently.