Play ~ A Dance With Your Inner Child
Join us for a transformative and joy-filled workshop called "Play," where we will embark on a magical journey of self-discovery through dancing with our inner child. This immersive experience will combine the power of breathwork, voice activation, meditation, and shamanic journeying to unlock the playful essence within us and reconnect with our authentic selves.
In this workshop, we will create a safe and nurturing space where participants can explore their inner landscapes and tap into the wellspring of creativity and freedom that resides within each of us. Through a series of guided exercises and playful techniques, we will delve into the realm of childlike wonder, allowing ourselves to let go of inhibitions and embrace the pure joy of self-expression.
Breathwork will be a central component of this workshop, as we use conscious breathing techniques to release stagnant energy and open ourselves up to a deeper connection with our bodies and emotions. Through this breathwork, we will invite our inner child to come out and play, shedding the layers of adulthood and embracing a sense of lightness and spontaneity.
Voice activation exercises will also be incorporated, as we explore the power of sound and the liberation found in expressing ourselves freely through our voices. Guided meditations will help us tune into the present moment, grounding ourselves in our bodies and allowing the wisdom of our inner child to emerge.
No prior experience in breathwork is required to participate in this workshop. It is open to all individuals who are curious about exploring their inner child and embracing the transformative power of play. Whether you're seeking to reconnect with your creative spirit, release emotional blockages, or simply experience more joy in your life, this workshop will offer a nurturing and supportive environment for your journey.
Come Play and rediscover the magic of dancing with your inner child. Together, let's create a space of playfulness, healing, and self-discovery that will leave you feeling uplifted, inspired, and connected to the boundless joy within you.
What to bring:
- Yoga mat
- Journal + pen
- Water bottle
IMPORTANT: Doors will be locked at 6:40PM. In honour of the sacred space, please arrive by 6:25PM.
We look forward to playing with you! Have questions, shoot us a text 0402 767 858
Elise & Ali
@elise.soulbreath | @melodiousyogi