Port Mac Women Connect Wellness Retreat
Event description
'Port Macquarie Women Connect Wellness Retreat'
REST. RESTORE. REALIGN
When: Saturday 7th October 2023
9:30am-4:30pm
Where: Lake Cathie Community Centre, Mullaway Rd
Lake Cathie, NSW
Cost: $50/person +Booking Fee ($1.75)
This women's only retreat is open to all ages and abilities - it is the perfect opportunity to take time for yourself and set some positive intentions.
Coordinated by the Port Mac Women Connect Team, and subsidized by community fundraising, this retreat provides a welcoming space to rest, rejuvenate, connect with others, and learn new strategies that support better mental and physical health.
What does the retreat include?
* Yoga - warming and restorative (suitable for beginners)
* Guided meditation
* Breathwork session
* Journaling session
* Essentail Oil Workshop
* Mindfulness Art
* Lunch and afternoon tea including herbal teas and sweet treats!
What do you need to bring?
Yoga mat, blanket, bolster or cushion, towel, eye pillow & water bottle.
Do dress comfortably and warmly- think layers!
Tickets are limited.
For more information, to add dietary requirements to your booking or if you have any questions email portmacwomenconnect@gmail.com
WE LOOK FORWARD TO WELCOMING YOU :)
