'Port Macquarie Women Connect Wellness Retreat'
REST. RESTORE. REALIGN

When: Saturday 7th October 2023

9:30am-4:30pm

Where: Lake Cathie Community Centre, Mullaway Rd

Lake Cathie, NSW

Cost: $50/person +Booking Fee ($1.75)

This women's only retreat is open to all ages and abilities - it is the perfect opportunity to take time for yourself and set some positive intentions.

Coordinated by the Port Mac Women Connect Team, and subsidized by community fundraising, this retreat provides a welcoming space to rest, rejuvenate, connect with others, and learn new strategies that support better mental and physical health.

What does the retreat include?

* Yoga - warming and restorative (suitable for beginners)

* Guided meditation

* Breathwork session

* Journaling session

* Essentail Oil Workshop

* Mindfulness Art

* Lunch and afternoon tea including herbal teas and sweet treats!

What do you need to bring?

Yoga mat, blanket, bolster or cushion, towel, eye pillow & water bottle.

Do dress comfortably and warmly- think layers!

Tickets are limited.

For more information, to add dietary requirements to your booking or if you have any questions email portmacwomenconnect@gmail.com

WE LOOK FORWARD TO WELCOMING YOU :)