'Port Macquarie Women Connect- Tuesday Women's Night'
Special Event - Qigong with Michelle

When: Tuesday 6th May 2025, 6:00pm-8:00pm

Where: Port Macquarie Library

Cost: $5/person* +Booking fee.

Led by the Port Mac Women Connect Team; this month's Tuesday women's night brings special guest Michelle Redman who will facilitate a beginners Qigong session.

Who is Michelle, and what is Qiqong?
Michelle has over 20 years of wellness and fitness business expertise, built upon a first career in nursing. A qualified PT, Pilates, yoga, meditation, Qigong, and dance instructor, with an interest in nutrition, she now focuses primarily on Qigong and dance.
Upon selling her business and relocating to Port Macquarie four years ago, Michelle has embraced the coastal lifestyle, becoming a regular at Town Beach, as a sunrise bodyboarder.

As well as connecting back to the ocean, she has also rekindled her artistic passions and become a dedicated ceramics sculptor. In addition to these personal pursuits, Michelle continues to teach Qigong and dance classes, contributing to the wellness of her community.

Qigong (pronounced "chee-gong") is an ancient Chinese practice that involves coordinating gentle flowing movements and breath. It helps focus the mind, reduce stress and tension, aiming to optimise energy flow (qi) within the body. Giving you a sense of a calm, relaxed and and uplifted spirit.

What to bring? Water bottle & comfortable clothing- everything else provided.

Tickets are limited to 15 people. If you are unable to attend, please refund your ticket as we will have a waitlist. You can refund your ticket up to 24hrs prior to the event. If under 24hrs there is no refund.

If you have any questions email portmacwomenconnect@gmail.com

WE LOOK FORWARD TO WELCOMING YOU :)

*This event is proudly supported by the Port Macquarie Hastings Council Community Grant program.