Power Foods for the Brain Class and Cooking Demo

Come along to this interactive class and cooking demonstration where we shine a light on the key foods and nutrients to prioritize for optimal brain health!

Learn:

• How specific vitamins and nutrients can work to maintain brain function and minimize risk of cognitive decline

• Foods and ingredients to prioritize and those to limit to support brain health

• How to prepare three simple, affordable and delicious recipes containing key brain power foods

This class is for you if you want to:

• Have a greater understanding of the key nutrition and lifestyle factors that support brain health

• Feel empowered to support brain health with simple habit changes

• Take action to support your brain health now and into the future

Presented by Sarah Radford, Certified health coach and Food for Life Instructor