Power Hour - Lunchtime Reset

Power Hour – Lunchtime Breathwork Reset

Weekly community session on Thursdays at 12.30pm at Neighbourhood Space, Manly

Once a week take an hour for yourself, this is a mental break to reduce stress and find a moment of peace within your week.

Power Hour is a guided lunchtime breathwork journey designed to help you reset, regulate, and recharge in the middle of your day. Combining functional breathing techniques with transformational breathwork, this weekly session supports nervous system regulation, mental clarity, emotional balance, and renewed energy, helping you return to life and work feeling grounded, focused, and creatively re-energised.

Held at The Neighbourhood Space, this is an accessible and welcoming space open to everyone - whether you're completely new to breathwork or already have an established practice.

No activewear, flexibility, or experience needed. Just come as you are.

Block this hour weekly in your calendar…it’ll become the mental and nervous system reset you never knew you needed.

What to Expect

• Guided functional breathing techniques to calm the mind and regulate the nervous system

• A transformational breathwork journey to release stress, tension, and mental overwhelm

• Space to slow down, reconnect and create mental bandwidth

• Deep rest and integration to leave you feeling clearer, lighter, and revitalised

Perfect for anyone wanting to:

• Reduce stress and anxiety

• Improve focus and mental clarity

• Reset during a busy work week

• Increase energy and emotional resilience

• Reconnect with themselves through breath

Testimonials

“One of the most profound healing experiences I’ve ever had and it was online. Rebecca’s intuitive guidance, her presence, and the sacredness she creates transcends screens. I felt deeply held, emotionally released, and spiritually reconnected. It was like coming home to myself.”

"That was incredible"

"I had a profound experience. I felt so much love and joy in the session. What you facilitated was powerful"

"I felt like the Phoenix Rising. I honestly don’t have words for what happened in that session, it was beyond anything I’ve experienced."

"A beautiful experience beyond my imagination."

"An experience beyond words!"

What to Bring

• Comfortable clothing is ideal

• Water bottle

• An open mind and willingness to breathe

Location

https://neighbourhoodspace.org/

The Church at 4 West Promenade, Manly NSW 2095

Parking is available on the street, or in local car parks:
Wilson Parking: 3 West Promenade, Manly
Whistler Car Park: 5A Market Lane, Manly

Bus stop and ferry close by.

Important Disclaimer

Breathwork is a powerful practice that can create physical, emotional, and energetic shifts. While generally safe and supportive, certain medical or mental health conditions may require extra care or medical clearance before participating.

If you are pregnant, have cardiovascular conditions, epilepsy, unmanaged high blood pressure, respiratory conditions, or a history of serious mental health challenges, please consult your healthcare provider before attending.

By participating, you acknowledge responsibility for your own wellbeing and agree to practice at your own pace. If you have any concerns or questions, please reach out before the session to Rebecca at hello@rebeccagrainger.com.au

Please read full safety guidelines and contraindications in the FAQ below.

By purchasing a ticket or attending this session, you acknowledge that you are responsible for your own health and wellbeing, and that you’ve disclosed any relevant medical concerns where appropriate. You agree to participate at your own pace and understand that all guidance offered is invitational.

Terms & Conditions

By purchasing a ticket, you agree to the terms, waiver, and refund policy.

• No refunds are offered.

• Ticket transfers are allowed to another session or to a friend, please email within 24 hours to hello@rebeccagrainger.com.au.