In this 2h session you will be introduced to the healing power of breathwork and sound.

You will be guided through a range of different forms of breathwork which will be accompanied by live sound. This will be done in a safe space and setting where participants are fully supported by the facilitator, so they can freely express what is needed to be released.

Breathwork is known to generate well-being for the human body, mind, and spirit. It can help you tap into your inner wisdom and help release stagnant energy held within. Breathing techniques are tools for major transformation and healing. Breathwork encompasses a broad range of whole-being practices and exercises used to relieve mental, physical, emotional, and inter-relational tension. As it also is a spiritual practice, breath can support you open up to source and receive messages. Breathing with intent can support states of peace, calm, clarity, and bliss.

In this session we will use the breath to activate the parasympathetic as well as the sympathetic nervous system. We will show how different types of breath can be used to either calm, relax, and nourish mind and body, or be utilized to energize the body, generate heat, and cleanse the system from old and stagnant energies.

The general intention of this workshop is for you to become present and grounded within, so you can make a connection between your breath and your state of being.

The breath journey will be accompanied by healing sound and vibration. This incorporates quartz crystal singing bowls, voice, percussion, guitar, and flute - all intended to help you drop in deeper and come out of the experience feeling held safe and gently.

Outline of the workshop:

~ Welcoming, Karakia/opening prayer, Waiata/ song

~ Overview, intention, safety precautions

~ Introductions

~ Breathing awareness and short breath practices

~ Main breath practice with sound

~ Integration and sound healing

~ Opportunity to share and connect

~ Closing Karakia/ prayer

Please bring to this workshop:

something to lie on (yoga mat/camping mattress), support for under your knees, blanket, pillow, eye-cover, warm and comfortable clothes to wear, notebook to journal about your experience

The capacity for this event is kept at 24 pax to ensure a safe space where everybody feels supported.

Please advise the facilitator of any health issues you might have prior to the event.

This event is for ages 16+