Practical Self Compassion: Online Body Doubling - Cleaning and Gardening

Practical Self Compassion: Online Body Doubling Sessions - Cleaning and Gardening!

Gaggghhhh. This is the least fun, but maybe we can partner together to make it slightly less horrible and maybe have a fun whinge in the process. Much like screaming on a rollercoaster, a bit of gentle whining can be a helpful strategy. So, if your bed sheets need changing because they’ve been on for 6 weeks, your cat has done the nasty under the couch and you’re pretending it’s not there, or you haven’t cleaned your oven in 10 years and really should get started... anyone? 

Optional Swearing if group agrees

General Structure

A 1.5-hour co-working session for focused action in a supportive small group (max 4 people).

Structure:

• Arrival & Intention Sharing (15 mins) – Settle in, share what you're working on.
• Focused Work Time (1 hour) – Get things done in a quiet, low-pressure space.
• Wrap-Up (15 mins, optional) – Share progress or next steps if you choose.

Optional Supports:

• Camera on/off for facilitator and participants.
• Optional check-ins (I can turn my camera on every 15 mins for a quick pep talk or debrief).
• Choice to mute audio during focus time.
• Use your own support strategies—timers, sensory aids, stimming, self-paced rest breaks, Pomodoro, etc.
• You can contact me privately via chat at any stage during the session.

Participate in the way that works best for you.