Practical Self Compassion: Online Body Doubling - Making Progress: Passion Projects & Creativity

Practical Self Compassion: Online Body Doubling - Making Progress: Passion Projects & Creativity

If you’re anything like me, you’ve got a million ideas swirling around, but getting them done can feel like a whole other challenge. Whether you’ve got a creative project that’s half-finished, something you’ve been wanting to learn, or just need a little nudge to make progress—this session is all about creating space to focus on what excites you. We’ll body double to help each other make progress on those passion projects, whether it’s finishing an artwork, diving into a hobby, or finally ticking something off your to-do list. For 1.5 hours, we’ll be co-working, encouraging, and celebrating the momentum and hyperfocus we build together.

General Structure

A 1.5-hour co-working session for focused action in a supportive small group (max 4 people).

Structure:

• Arrival & Intention Sharing (15 mins) – Settle in, share what you're working on.
• Focused Work Time (1 hour) – Get things done in a quiet, low-pressure space.
• Wrap-Up (15 mins, optional) – Share progress or next steps if you choose.

Optional Supports:

• Camera on/off for facilitator and participants.
• Optional check-ins (I can turn my camera on every 15 mins for a quick pep talk or debrief).
• Choice to mute audio during focus time.
• Use your own support strategies—timers, sensory aids, stimming, self-paced rest breaks, Pomodoro, etc.
• You can contact me privately via chat at any stage during the session.

Participate in the way that works best for you.