During this time of year, it is natural to reflect on change and the truth of impermanence, as well as our own mortality. We can do this in a way that is empowering and even transformative, helping us become more alive to the present moment.

In this half day of practice, we will explore contemplation of death as a traditional body practice which can reduce our strong attachment to this body.

The teachings offered will be influenced by Bhikkhu Analayo's work, especially as related to Satipatthana practice. It may sound counterintuitive, yet he says recollection of death brings him a lot of joy. It is a great way to learn how to let go more and also see where we still tend to cling.

There will be guided meditations, short dharma talks, and time for discussion and sharing.

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Walt Opie is a dharma teacher in the Insight Meditation tradition. He is a graduate of the Insight Meditation Society's (IMS) 2017-2021 Teacher Training Program. He is also a graduate of the Spirit Rock Community Dharma Leaders training program (CDL4), mentored by Kevin Griffin (author of One Breath at a Time: Buddhism and the Twelve Steps). Walt began leading sitting groups specifically for people in addiction recovery in 2011. He started assisting and teaching on residential insight meditation retreats in 2017.

Walt co-leads the monthly Insight Recovery Sangha through IMS Online. He is also a core faculty member with Sacramento Insight Meditation (SIM) through their Legacy Teacher Project. In addition, he joined the Board for the Buddhist Recovery Network in early 2024.