Present Paramedic x Sauna Bastu

Rest, Regulate & Reset: Nervous System Foundations & Mobile Sauna Experience

Join us in the serene Megalong Valley for a transformative afternoon dedicated to nervous system regulation, community, and heat therapy.

Brought to you by The Present Paramedic in collaboration with Sauna Bastu, this unique gathering combines practical, evidence-based education with the deeply relaxing benefits of a mobile sauna right beside a peaceful creek.

While this workshop is tailored with paramedics and first responders in mind, it is warmly open to everyone, whether you work on the front lines or simply want to learn effective ways to regulate your nervous system.

What to Expect

In high-stress environments and fast-paced everyday life, understanding how to navigate stress and bring your body back into balance is essential.

This intimate group session is a foundational class designed to give you both theoretical understanding and direct experiential learning around nervous system regulation. You’ll walk away with actionable techniques to help manage stress, soothe your nervous system, and build daily resilience.

Following the workshop, immerse yourself in the soothing heat of Sauna Bastu, a mobile wood-fired sauna nestled along the creek and take a dip in the natural waters to cool off and reset.

What’s Included

• Nervous System Regulation Workshop: Group education and guided experiential learning led by The Present Paramedic.

• Mobile Sauna Access: Entry into Sauna Bastu for heat therapy, relaxation, and creek dipping right after the class.

• Connection & Nature: An opportunity to slow down, connect with like-minded people, and unwind in nature.

Event Details & Location

• Venue: Outdoors by the creek in the beautiful Megalong Valley (exact location pin provided upon booking).

• Atmosphere: Unplugged, welcoming, and relaxed.

Make a Day of It: The event venue is located outdoors in the valley, just down the road from a local winery! Feel free to extend your stay and stretch your outing into a relaxed afternoon of lunch or wine tasting nearby.

What to Bring

• Yoga mat (for the outdoor ground/learning session)

• Swimwear / clothes suitable for the sauna and creek dip

• A towel (or two - one for sitting in the sauna, one for drying off)

• A large water bottle to stay hydrated

• Warm clothes/layers to rug up in after your session

• An open mind and a willingness to slow down

Space is intentionally limited to ensure an intimate, supportive environment for learning and relaxing. Reserve your spot today to join us in the valley!