Private Sauna & Wellness Experience

Queenstown's most unique outdoor sauna and cold plunge experience

Experience Authentic Connection and Wellness in Nature

Sweat in our traditional wood-fired barrel sauna, plunge into the icy cold waters, then relax around the fire for some wholesome fireside chats. Wellspace builds strong teams through powerful shared experiences. 
With epic natural landscapes, highly experienced practitioners and an authentic vibe, our private experiences are tailored to teams and groups wanting something a little different form the usual.

We believe in the power of nature to foster genuine connections. Our riverside sauna and cold plunge experience promotes mindfulness and health in a fun and welcoming environment.

This experience is for those who wish to receive a truly unique elemental experience, guided by our highly trained staff

• 2hr private riverside venue hire
• Facilitated rounds of group sauna and cold plunge
• Guided meditations, aromatherapy, breath work
• Light refreshments and sweat towels provided
• Great for all weathers and occasion

More timeslots can be opened up upon request and availability.

How does contrast hydrotherapy work?

Contrast hydrotherapy combines the invigorating effects of hot and cold elements to enhance your wellbeing. Embrace the warmth of our wood-fired sauna, followed by a refreshing plunge into icy cold waters.

🔥 Immerse yourself in the heat and enjoy our 8-person wood-fired barrel sauna. With 15-minute rounds of steam infusion at 80-100 degrees, enjoy silent, guided and social rounds as a private booking.

❄️ Embrace the cold water and awaken your senses! With an optional group plunge into the Kawarau River, ice baths or a quick cold shower, this an epic way to revive and feel alive!

🌿 Relax in our cosy outdoor lounge, around the fire or in the garden. Rest, re-hydrate and repeat the process. Take in the views with complimentary tea and enjoy Queenstown’s most unique venue and sauna experience.

What do I bring?

- Please arrive no sooner or later that 15mins prior to the session start time to get the full experience.
- Bring along x2 towels - one to sweat on (required), the other to dry yourself. Towels can be hired for $4 each. Bathing in the nude is optional.
- It's recommended to bring a dressing gown to keep yourself warm between rounds.
- Also a water bottle.
- This event is smoke, vape, alcohol and drug free.
- And a friendly reminder to leave your dogs at home as the venue has a no dogs policy.

Our Values

• Be authentically you and respectful to others
• Be open to connect with yourself, others and with nature
• Enjoy being mindful and present
• Take personal responsibility for your health
• Relax and have fun

How many can participate?

We can host up to 16 people (2 groups) within 2hrs of sauna and cold plunge therapy. Venue hire is available if you wish to extend your stay. For more of a customised experience for corporate and larger team experiences, please enquire with us at info@wellspace.co.nz

Where Can I leave a review?

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