More timeslots and venue hire extensions can be made up upon request and availability - email us at info@wellspace.co.nz to inquire.

The Ultimate Sauna & Wellness Experience

Queenstown's most unique outdoor sauna and cold plunge experience

Sweat in our traditional wood-fired barrel sauna, plunge into the icy cold waters, then relax around the fire for some wholesome fireside chats. Wellspace builds strong people and teams through powerful shared experiences.
With epic natural landscapes, highly experienced practitioners and an authentic vibe, our private experiences are tailored to teams and groups wanting something a little different form the usual.

We believe in the power of nature to foster genuine connections. Our riverside sauna and cold plunge experience promotes mindfulness and health in a fun and welcoming environment.

If you’re looking for a refreshing approach to team building and something truly unique, our fully facilitated private sauna experiences includes:

2hr private riverside venue hire
Facilitated rounds of contrast hydrotherapy
Guided meditation, aromatherapy and breath work
Light refreshments and sweat towels
Great for all weathers and occasion
Perfect for groups for up to 16pax wanting a more intimate and supported journey.

How does contrast hydrotherapy work?

Contrast hydrotherapy combines the invigorating effects of hot and cold elements to enhance your wellbeing. Embrace the warmth of our wood-fired sauna, followed by a refreshing plunge into icy cold waters.

🔥 Immerse yourself in the heat and enjoy our 8-person wood-fired barrel sauna. With 15-minute rounds of steam infusion at 80-100 degrees, enjoy silent, guided and social rounds as a private booking.

❄️ Embrace the cold water and awaken your senses! With an optional group plunge into the Kawarau River, ice baths or a quick cold shower, this an epic way to revive and feel alive!

🌿 Relax in our cosy outdoor lounge, around the fire or in the garden. Rest, re-hydrate and repeat the process. Take in the views with complimentary tea and enjoy Queenstown’s most unique venue and sauna experience.

What do I bring?

- Please arrive no sooner or later that 15mins prior to the session start time to get the full experience.
- Bring along x1 towel to dry yourself with afterwards. Towels can be hired for $4 each.
- It's recommended to bring a dressing gown to keep yourself warm between rounds.
- Also a water bottle.
- Please leave your dogs at home as the venue has a no dogs policy.

Our Values

Be authentically you and respectful to others
Be open to connect with yourself, others and with nature
Enjoy being mindful and present
Take personal responsibility for your health
Relax and have fun

How many can participate?

We can host up to 16 people (2 groups) within 2hrs of sauna and cold plunge therapy. Venue hire is available if you wish to extend your stay. For more of a customised experience for corporate and larger team experiences, please enquire with us at info@wellspace.co.nz

Where Can I leave a review?

Feel free to leave a google review here. Your words help us grow an awesome service, community and culture.
If you have any constructive feedback, we'd love to hear from you via our Facebook, WhatsApp and Instagram channels.

**Owner operator** Rick Gutzewitz is a 5th generation Queenstown local, with his family having been established in the area since 1911. Rick is the co-founder of Wellspace - a grassroots project born after the Covid Lockdowns in 2020 to help improve the health and wellbeing of the Queenstown community. After council recognition for its voluntary service, it’s grown to be an immersive well-being experience built around sauna and cold plunge culture. ‍ With a background in personal training, mindset development and a passion for holistic health and wellbeing, Rick helps others find a deeper sense of presence and purpose. Rick is an easy going, authentic and enthusiastic human that loves connecting with great humans.