Qi gong & Meditation Group

Qi gong and Mindfulness Meditation Group - Wednesdays (4 week blocks) 10.30 - 11.30am.

We begin with gentle Qi gong movements – Qi gong is an ancient Chinese healing art involving meditation, controlled breathing and movement exercises designed to cultivate and balance the body energy/Qi. Benefits of Qi gong include improved general health and wellbeing, calm clear thinking, deeper more restorative sleep, increased energy and improved circulation.

We then move into a Meditation circle for 30 minutes guided mindfulness into stillness (awareness of breath, sound and body followed by silent stillness) concluding with poetry. And whilst we are inside, we have a wonderful large room looking out to sea - and this group will continue in 4 week blocks throughout the year.

$20 per session - paid in full $80 on registration - No experience necessary, and loose comfortable clothing is ideal. Bring a meditation stool or cushion if you wish - or use a chair (provided) if you prefer.

Liz Stilwell - Stilwell in Health 🙏