✨ Qigong for All is a gentle, accessible movement practice supporting balance, vitality, presence and ease in body and mind.

Please note: **Spaces are limited - booking is essential**

Drawing on Taoist Qigong principles and forms gathered through many years of practice, these classes combine flowing movement, breath, stillness and mindful awareness. The emphasis is not on performance or fitness, but on listening to the body, cultivating our inner resources, and exploring movement within our own range of ease.

Sessions are beginner-friendly, and movements can be adapted to different bodies, abilities and levels of experience. You’re invited to move at your own pace and rest whenever you need.

We begin with a gentle warm-up before exploring a combination of still and moving Qigong forms, such as Vertical Alignment, Showering Qi, Flying Phoenix and Lotus Rises Through the Water, alongside meditative breathing and relaxation practices.

No two sessions are quite the same. We draw from a rich Qigong toolkit, allowing space to respond to the energy of the group and the day.

🌟 Classes run weekly on Mondays from 14 September to 21 December 2026, and you’re welcome to join at any time. 🌟

Contact the host of Qigong at Alae - Weekly Qigong in Leith, Edinburgh