A nourishing movement workshop for tired Fringe bodies and creative hearts.

Guided by Dancer and Holistic Movement Facilitator Erin Fowler, this 2-hour Qoya Inspired Movement workshop explores the theme Soften to Restore - inviting you to gently soften, release, rest and re-energise through movement and community connection.

Qoya Inspired Movement is a practice based on the idea that through movement, we remember. We remember our essence is wise, wild and free. Qoya is a beautiful blend of yoga, community connection, authentic expression through dance and intuitive ways of moving in ways that feel good for your body, guided by music, sensation and deep listening.

There are no levels in Qoya and no way to do it wrong! The way you know you're doing it right is when it feels right to you.

You don't need any movement or dance experience to participate.

Wear loose comfortable clothing and bring a water bottle. Qoya is suitable for all ages and fitness levels.

You can read more about a Qoya class here.

Led by Erin Fowler Movement -

Erin Fowler is a holistic movement facilitator, dancer, physical theatre performer and musician based in Kaurna Yerta/Adelaide. Erin weaves together embodiment, creativity, play and nervous system awareness in her teaching and facilitation work. She has spent over 15 years creating, producing and performing across theatre, dance and music, including her award winning solo shows FEMME & EGG. Her facilitation style invites people to reconnect with their bodies, creativity and presence.

More info on Erin Fowler Movement -

Website

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Participants will gain:

A sense of nourishment and connection through moving in community (...to bangin' tunes)
Increased ability to listen to and trust physical sensation as a source of inner guidance and creativity.
A deeper connection to intuition, joy and emotional expression.

What to bring:

Water bottle
Comfortable clothes you can move in

You can also bring a journal if you wish, although this is not a requirement.

Requirements:

This workshop is aimed at Fringe performers, workers, and anyone interested to join in.

Workshop participants must be over 18 years of age.

Dates/Times:

Thursday 19th March 11.00am - 1.00pm
Doors open at 10.45am

Cost: $35.00

Where:

State Library of South Australia

North Terrace, Adelaide SA

More details will be supplied after enrolment.

Accessibility:

This is a movement workshop but can be adapted around the needs of participants.

Refund Policy:

Courtyard/ FRANK. standard policy: Due to limited capacities, refunds are not available. If we are able to fill a cancelled place with another participant, a full refund will be issued.

This workshop is part of a series of workshops - FRANK. Workshop Series at The Courtyard of Curiosities, all workshops are taking place during the Adelaide Fringe Festival at the State Library of SA. Workshop places must be booked in advance, and there are limited places. If you have any questions please don't hesitate to get in touch - director@franktheatre.com.au

Contact the host of Qoya Inspired Movement Workshop with Erin Fowler