The One Day Wellbeing and Personal Growth Retreat for Changemakers

THIS RETREAT IS FOR YOU IF...

1. You're short on time and can't get away for an overnight (or longer) retreat.

2. You want to learn some stress management strategies.

3. You crave rest and restoration, and are ready to experience:

- Calm
-Time in nature
- Personal growth
- Wholesome, nourishing food
- A community of likeminded people

WE BELIEVE THAT CHANGEMAKERS DESERVE CARE AND SUPPORT TO SUSTAIN THEIR MISSION OF CREATING A BETTER WORLD.

Join us to learn mindfulness practices, breathwork, yoga, meditation, personal development activities, together with a vibrant community of like-minded Changemakers. Enjoy nourishing, healthy food, immersed in the nature surrounding the Yaruba Centre. Join us to gain the tools, inspiration, and rejuvenation needed to amplify your impact and create lasting change.

ARE YOU A CHANGEMAKER?

Do you work for a social enterprise, a B-Corp, a Non-Profit or charity? Are you a teacher, nurse, doctor, or someone else in the caring professions? Are you an entrepreneur trying to make the world a better place through business? If you answered yes to any of these then you are a Changemaker and we welcome you.

- Social entrepreneurs
- Community workers
- Social Workers
- Teachers / early childhood educators
- Nurses / Doctors / in the Caring professions
- Changemakers in corporate / government roles

CHECK OUT SOME REVIEWS FROM OUR THREE DAY RETREAT

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"I would like to say a big thank you to both Steve and Georgia for providing us all with the opportunity to come together and connect. You were both gracious hosts. What a wonderful, relaxing and fulfilling experience. I came away recharged and renewed."

"You both provided such compassionate and gentle invitations to practice. While I thought i was no good at meditation ... the flexibility in the practice and processes was really helpful for me."

"Steve and Georgia created a safe space to explore and learn about practical ways to build balance in our deeply meaningful careers. The retreat's design ... from the selection of peers with similar values, the nourishing food, the creative arts therapy practices, through to the gentle invitation to participate and engage in activities at a pace right for you without judgement... created deeply valuable practices to take forward."

"Steve and Georgia created the most incredible sanctuary for us to unburden our minds, and walk away from the retreat better - better equipped to thrive through stressful situations not only in a work context, but in broader life too. I feel relaxed, reinvigorated, and after some incredible conversations with other attendees, reinspired to make change and create impact."

"Radiant Resilience was everything I needed and expected, and more. It was the most thoughtfully curated weekend, from the choice of blissful location and the incredible, nourishing food. To the perfectly balanced schedule and the incredibly safe space created by Steve and Georgia. The activities were all beginner-friendly, and I've found practices I love and genuinely benefit from to take into my daily life moving forward."

"At the Radiant Resilience Retreat I felt very well cared for in a stunning location, with fabulous food and a good balance of activity and quiet time. Like-minded people practising together expanded the depth and breadth of the experience and overall energy of the weekend."

WHO ARE WE?

Steve Williams is the founder of Mind Flow Grow (a Social Traders Certified Social Enterprise, and member of QSEC) and co-host of Radiant Resilience, the Wellbeing and Personal Growth Retreat for Changemakers.

Steve is a highly qualified meditation teacher, coach, national award winning social entrepreneur and yoga teacher, having achieved 700 hundred hours of yoga and meditation teacher training accreditation.

He also designs and leads social innovation programs for CQUniversity.

Steve is a father, grandfather, dog lover, and is committed to working with vulnerable populations, and those that work with them.

Georgia Woods is the co-host of Radiant Resilience Retreats.

Georgia is a qualified yoga teacher (350 hours certified), accredited Holistic Integrated Creative Arts Therapy Practitioner, and a Masters of Counselling student, with an extensive background in early childhood education and psychology. She currently works at a not for profit Women's Centre.

Georgia is a mother, a poet, regular yoga practitioner and has a deep interest in self-enquiry.

STILL HAVE QUESTIONS?

1. What is Radiant Resilience?

It's a one day Wellbeing and Personal Growth Retreat for Changemakers. It's not a yoga retreat, or a spa retreat. We host experiential classes and workshops where you get to learn and practice mindfulness, breathwork, meditation, yoga, and personal growth activities - e.g. Life Journey Mapping, Discovering Your Why, and Identifying Your Values. Everything is an invitation, you get to choose what you take part in.

2. What if I've never done yoga or I'm not bendy?
This is NOT a yoga retreat, there is no need to be bendy, or go to classes. This retreat includes some yoga as well as mindfulness, meditation, breathwork and personal growth activities.

3. What's included?
All food - wholesome and nourishing
All workshops and activities
Takeaway workshop resources (as applicable)
Everything is optional - join in as much or as little as you like

Sample Program*

9am Arrive and introduction to the day
9.30am Gentle, easy movement and breath practice (wear comfy clothes)
10.30am Mindful morning tea (provided)
11am Short mindful bushwalk
11.30am Short guided meditation
12pm Lunch (provided)
1pm Personal growth activities
2pm Short guided meditation to close the day
2.30pm Closing ceremony

*Subject to change to suit participants and weather

4. Where is it?
The Yaruba Conference Centre is located in a bush setting at 240 Church Rd Eatons Hill, operated by Kumbartcho Sanctuary and Nursery

5. What's the practice framework?
Our approach is based on the core belief that there are three elements required to address stress, overwork, and burnout:

- Come Back to the Present Moment
Mindfulness techniques are essential in helping us come back to the present moment. This in turn helps us not get caught up in ruminating about the past or worrying about the future. With practice we learn that being in the present moment is safe and in fact filled with joy.

- Relax and Let Go
The sessions help you to relax and let go. When we hold mental and physical tension in the body and mind it makes it very hard to relax. When this happens our sympathetic nervous system (fight and flight) tends to get stuck in the on-position. We will teach you how to enable the para-sympathetic nervous system (rest and digest). This alone will be life changing for you!

- Practice is Experiential and Cumulative
The final element is understanding that the practices you will learn, proven by modern science, are to be experienced, not just taught, but felt in your body and mind. And, when we develop this experiential practice the benefits inevitably accumulate...it's a win-win!

7. When is it?
9 June 2024

8. What are the payment options?
Early Bird Prices - $180 (first 15 spots)
Full Price - $220 (after first 15 sold)
Pay What You Can starting at $120 (limited to 5 spots)

Cancellation Policy: Full refund within 14 days of retreat. Full amount paid minus $25 admin fee 14 - 7 days. Full amount paid minus $100 admin fee, and catering fee > 7 days.