You’ve spent so much time caring for others. This is your invitation to care for yourself.

The Radical Reset Retreat is a restorative and deeply personal multi-day immersive experience, created specifically for healthcare professionals who give endlessly, yet rarely find the time to refill their own cup. Over several nourishing days, you'll be supported in stepping away from the demands of your role to reconnect with your own wellbeing.

Retreat focus: Rest, reflect and reconnect - with yourself

In a profession built on service, it’s easy to become disconnected from your own needs, values, and sense of purpose. This retreat invites you to step away from the demands, to pause with intention, and to reconnect — with yourself.

Here, you’ll be surrounded by peers who understand the unique pressures of caring professions — people who share similar values, aspirations, and work challenges. It’s a safe, supportive space to reflect, share, and simply feel more at home.

The retreat program has been thoughtfully curated with input from co-facilitators,Professor Liz Farmer and Don Cameron who bring decades of experience in supporting health professionals. Professor Liz Farmer is a distinguished leader in medical education and health workforce reform and Dr. Don Cameron is a respected Medical Educator and Clinical Senior Lecturer at the University of Adelaide.

This retreat is a radical act of self-love, one that reminds you that your wellbeing is not a luxury, but a necessity.

What awaits you

Restorative yoga practices to re-energise the body, release stress and clear the mind
Reflective self-inquiry practices to reconnect with purpose, intention, and inner wisdom
Science-backed tools including:
- Guided meditation and mindfulness practices for emotional regulation, and cultivation of peace and inner stillness
- Insights from Brené Brown on vulnerability, courage, and boundary-setting
- An introduction to Character Strengths to help clarify values and rediscover personal resources
- The practice of self-compassion as a foundation for resilience

A sound bowl healing session inviting deep rest and energetic balance through soothing vibration

Radical Reset Retreat Program

Thursday, 28 August 2025

4.30pm – Official check-in begins

5:15pm – Welcome and official opening of retreat

6:00pm – Dinner

8:00pm – Insights Guided Reflection

9:00pm – Retire

Friday, 29 August 2025

7:30 am – Yoga practice (optional)

8:30 am – Breakfast and Personal Time

10:00 am – Insights and meditation

11:00 am – Morning Tea

11:30 – Insights and Guided Meditation

1:00 pm – Lunch and Personal Time

3:30 pm – Yin Yoga and Yoga Nidra

5:00 pm – Personal time

6:30 pm – Dinner and personal time

9:00 pm – Retire

Saturday, 30 August 2025

7:30 am – Yoga practice (optional)

8:30 am – Breakfast and Personal Time

10:00 am – Insights and meditation

11:00 am – Morning Tea

11:30 am – Mindful walking at Gardens of Ukaria Cultural Centre (weather permitting)

1:00 pm – Lunch and Personal Time

3:30 pm – Yin Yoga and Yoga Nidra

5:00 pm – Insights and Guided Reflection

6:30 pm – Dinner and personal time

9:00 pm – Retire

Sunday, 31 August 2025

7:30 am – Yoga practice (optional)

8:30 am – Breakfast and Pack up

10: 0:00 am – Closing and Reflection

11:00 am – Retreat Ends

For further information and testimonials, please visit Cittalift.