Love Yourself Pre-teen Yoga Workshop

In this work shop I will be teaching mindfulness techniques and yoga sharing everyday wellness practices as tools for life. I will be focusing on self love, self worth and self confidence.

The the workshop will include 

• Letting go techniques - chuck your junk 
• Breath work 
• Working with loving gentle clearing crystals
• Positive affirmations 
• 60 minute yoga practice with heart opening poses and a short compassionate meditation
• 2025 Goal setting - What I want my School year to be like
• Gratitude Journaling - Focussing on being grateful for what we have rather than what we don’t have 
• A little mindfulness goodie bag at the end. 

This workshop is specifically designed for the Pre-teens to help them cut through the negatives of the this modern world and find a strong sense of self, to empower young minds through self-love, gratitude, and goal setting for the school year. 

Don’t forget to wear comfy clothes to do yoga in, a bottle of water and light blanket for the meditation 💚✨