Event description
Welcome to RE-CREATE BREATH+ICE,
Whether you're new to breathwork and CWI (cold water immersion) or have had experiences with both we welcome you.❄️
Our aim at Re-Create Breath & Ice is to provide a safe space for people to not only connect with themselves but with a community of other empowering like minded individuals.❤️
If you want to reap the benefits of Cold Water Immersion you need to get comfortable with being uncomfortable. 🥶
Breathwork and deliberate cold water immersion have major health benefits such as:
INCREASED ENERGY AND FOCUS ⚡
SPEEDS UP PHYSICAL RECOVERY 🦾
BUILD MENTAL RESILIENCE & GRIT 🧠
ENHANCING YOUR MOOD 😊
INCREASED METABOLISM 🥗
BOOST YOUR IMMUNE SYSTEM⚕️
When we practice deep breathing exercises, we oxygenate our cells and promote relaxation. It helps to calm our nervous system, reduce stress, and improve our overall well-being. 🧘♀️✨
By combining these two powerful practices, we can experience a whole new level of rejuvenation and vitality.🫁
So come along and not only nurture yourself but be part of the Re Create Breath & Ice movement that embraces COMMUNITY CULTURE and CONNECTION 🦧
Take a deep breath, dive into the extraordinary world of breathwork and ice plunges!🌬️❄️
Join us for an exhilarating event that will invigorate your mind, body, and soul. 🧘♀️✨