Welcome to RE-CREATE BREATH+ICE+SAUNA,

Whether you're new to breathwork, CWI (cold water immersion) and Traditional Sauna or have had experiences with all three we welcome you.

Our aim at Re-Create Breath + Ice +Sauna is to provide a safe space for people to not only connect with themselves but with a community of other empowering like minded individuals.❤️

If you want to reap the benefits of Cold Water Immersion or the Traditional Sauna you need to get comfortable with being uncomfortable. 🥶🔥

Breathwork and deliberate Cold Water Immersion and the Traditional Sauna have major health benefits such as:

COLD PLUNGE BENEFITS: TRADITIONAL SAUNA BENEFITS:

❄️INCREASED ENERGY AND FOCUS ⚡ 🔥 BOOST METABOLISM AIDING IN WEIGHT LOSS 🥵

❄️SPEEDS UP PHYSICAL RECOVERY 🦾 🔥IMPROVED BLOOD CIRCULATION/CARDIOVASCULAR HEALTH❤️

❄️BUILD MENTAL RESILIENCE & GRIT 🧠 🔥 IMPROVES IMMUNE RESPONSE⚕️

❄️ENHANCING YOUR MOOD 😊 🔥 IMPROVES SLEEP AND RELAXATION😴

❄️INCREASED METABOLISM 🥗 🔥 IT FEELS AMAZING😁

❄️BOOST YOUR IMMUNE SYSTEM⚕️

When we practice deep breathing exercises, we oxygenate our cells and promote relaxation. It helps to calm our nervous system, reduce stress, and improve our overall well-being. 🧘‍♀️✨

By combining these three powerful practices, we can experience a whole new level of rejuvenation and vitality.🫁

So come along and not only nurture yourself but be part of the Re Create Breath + Ice + Sauna movement that embraces COMMUNITY CULTURE and CONNECTION 🦧

Take a deep breath, dive into the extraordinary world of breathwork,cold plunging an sauna!🌬️❄️🔥

Join us for an exhilarating event that will invigorate your mind, body, and soul. 🧘‍♀️✨