"Re-Discovering Me" 6 Week Online Group Coaching Program

Are you a mum feeling lost, stressed, and yearning for more as your children grow older? Life is a dynamic adventure, and it's never too late to embark on a transformative journey. Introducing our exclusive 6-week online program designed for women like you — "Re-Discovering Me."

A few years back, I found myself in a similar situation. After dedicating many years to being a mom and a partner, I experienced a profound emptiness when my kids began needing me less and spending less time with me. I felt adrift, realizing that I had lost touch with my desires, preferences, and direction in life. This realization propelled me onto a journey of self-discovery, a quest to redefine who I am and what I want now that my children are growing up.

It took me years to rediscover my identity and pinpoint what truly brings me joy. Reflecting on my own transformative experience, I decided to create this program. The goal is to spare you the time it took me to reconnect with myself. Through a thoughtful exploration of your needs, strengths, and beliefs, this program is designed to help women fast track the process of rediscovery. The aim is for you to swiftly embrace a life that is authentic, purposeful, and brimming with boundless joy!

Why Should You Join the "Re-Discovering Me" Program?

Unlock Your True Potential: Dive deep into self-reflection and exploration to unearth your hidden strengths, passions, and untapped potential. It's time to embrace the extraordinary woman within!

Connect with a Supportive Community: Join a community of like-minded women on similar journeys. Share stories, provide encouragement, and build lifelong connections with others who understand the unique challenges you face.

Navigate Life's Transitions: As your children grow and life evolves, it's natural to crave a renewed sense of purpose. "Re-Discovering Me" is your compass, helping you navigate these transitions with confidence and clarity.

Mindfulness and Stress Management: Learn practical techniques to manage stress and cultivate mindfulness. Equip yourself with tools to navigate life's demands with resilience and a calm spirit.

Cultivate Your Passion: Explore and reignite your passions! Whether it's a long-forgotten hobby or a new pursuit, this program empowers you to prioritise and pursue what brings you joy and fulfillment.

Holistic Wellness: "Re-Discovering Me" is more than a program; it's a holistic approach to your well-being. Nurture your mind, body, and soul, fostering a balanced and harmonious life.

Celebrate Your Uniqueness: Embrace your individuality and celebrate the qualities that make you extraordinary. This program is your personalised roadmap to self-love and acceptance.

Empowerment begins with self-discovery. Our 'Re-Discovering Me' program is more than a journey; it's a celebration of the strength, resilience, and unique brilliance within every woman. In embracing this transformative experience, you're not just reclaiming yourself — you're shaping a life that radiates authenticity, purpose, and boundless joy. Choose to invest in the extraordinary journey of YOU, because when a woman rediscovers herself, she illuminates the world with her unyielding radiance.

Sessions will be on a Tuesday evening for 6 consecutive weeks starting on the 31st October. The time will be confirmed once we can gage the different time zones participating, but they will likely be around 7-8.30pm WST. Sessions will run for 1.5 hours.

Program Outline:

Week 1: 

• Life Satisfaction Exercise
• Identify Your Primary Needs
• Set an intention for the program

Week 2: 

• Introduction to the BodyMind
• Feedback Loop
• Placebo Effect
• Brain 101

Week 3: 

• Identify Your Strengths
• Conditioned Beliefs & Childhood Programming
• Changing the Program

Week 4:

• Stress 101
• Stress Reduction Tools

Week 5: 

• BodyMind Balancing Tools

Week 6: 

• Gratitude
• Overview of program
• Tips to keep up the momentum.

What do I need to know?

• How long is each weekly coaching call? Each weekly session will run for 1.5 hours.
• When are the sessions held? Sessions will be on a Tuesday evening for 6 consecutive weeks. The time will be confirmed once we can gage the different time zones participating, but they will likely be around 7-8.30pm WST.
• Are sessions in person or online? All sessions are online, so you can stay in the comfort of your own home.
• What is included in this program? This 6-week program includes:
  • 6 x 1.5-hour live group coaching sessions delivered via zoom. 
  • A workbook to guide you through the program and for you to complete your weekly homework in.
  • FREE access to my 'New Year New You' 2-hour online workshop in January 2024 to help you use what you have learnt in this program to set up your new year right! This workshop is valued at $49.
  • Access to discounted one-on-one coaching prices should you feel the need to explore some things that came up for you in the program.
  • Access to a private Facebook Group to help you stay connected to like-minded women for encouragement and accountability.
• Can I pay via a payment plan? You sure can, simply pop me an email at chantelle@4wellnesssake.com.au and we can set you up on a 3 x fortnightly payment plan of $115. 
• What if I can't make a session? Group coaching works best when you are present in the live sessions, when you decide to join this program, we ask that you commit to the 6 sessions so that you can get the most out of the program. Having said that we know that sometimes things out of our control happen, in this case please just message me prior to the session and let me know you can't attend, and we will do our best to work something out for you.
• Are session confidential? As with one-on-one coaching all sessions are confidential and judgement free. We ask all participants to honour that what happens in the group stays in the group. As your coach I promise to keep all your information confidential as per my Code of Ethics.
• Is there a minimum and maximum number of participants required? We require a minimum of 4 women to run a group coaching program and a maximum of 10 women to ensure the program stays small enough for each participant to feel seen and heard.
• What happens after I sign up for the program? I will send you an email within 24 hours with a pre-questionnaire, a coaching agreement and my code of ethics. Prior to the first session I will also send you a zoom link and your program workbook.

Invest in You: As a dedicated mum, it's easy to put yourself last. "Re-Discovering Me" reminds you that your happiness matters. Investing in yourself is not only a gift to you but to everyone around you.

Only 10 spots available so get in quick!