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RECENTER Mindfulness Based Stress Reduction

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Open Sky Wellbeing
Mullumbimby NSW, Australia
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Earthborne
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Wed, 23 Jul, 6:30pm - 9 Sep, 9pm AEST

Event description

😫 Feeling Stressed, Stretched, or Burnt Out? 🌿

You're not alone—and you don’t have to stay stuck in survival mode.

RECENTER is an 8-week in person mindfulness course is designed to help you:

✅ Manage stress in real time
✅ Feel more present in your daily life
✅ Find acceptance of what is
✅ Sleep better at night

Led by an experienced facilitator, this course blends mindfulness, neuroscience, and self-compassion to guide you back to balance—gently and sustainably.

🧘‍♂️ Weekly in-person sessions (in Mullumbimby)
🌳 A nature-based retreat
📱 Ongoing support and guided practices

Whether you’ve got workplace stress, feeling parenting fatigue, or just the constant “on” of modern life—this course is a grounding force.

More info about the course.

If you need financial support to attend the course please reach out.

I hope to see you there!

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Open Sky Wellbeing
Mullumbimby NSW, Australia
Host icon
Hosted by Earthborne