😫 Feeling Stressed, Stretched, or Burnt Out? 🌿

RECENTER is an 8-week in person 'Mindfulness Based Stress Reduction' course designed to help you:
✨ Cultivate a calm and balanced mind
✨ Build resilience against stress and anxiety
✨ Enhance sleep quality and emotional well-being
✨ Develop a sustainable, personal meditation practice

Led by an experienced facilitator, this course blends mindfulness, neuroscience, and self-compassion to guide you back to balance—gently and sustainably.

🧘‍♂️ Weekly in-person sessions (Wednesday evenings in Mullumbimby)
🌳 A full day nature-based retreat
📱 Ongoing support and guided practices via app

Whether you’ve got workplace stress, feeling parenting fatigue, or just the constant “on” of modern life—this course is a grounding force.

Mindfulness doesn’t fix everything—but it can change how you meet everything.

MORE COURSE INFO HERE

Come to a free meditation and info session in Mullumbimby
Thursday 10 July 7-8pm Thrive Clinic
Saturday 12 July 10-11am Thrive Clinic
Wednesday 16 July 6:30-7:30pm Open Sky Wellbeing

If you need financial support to attend the course please reach out.

I hope to see you there!

Contact the host of RECENTER Mindfulness Based Stress Reduction

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