Reclink FREE Seated Bands Programs

Reclink Strong for Life is a free community exercise program that helps older adults, people with disability and those facing barriers to inclusion improve their strength, mobility and independence.

Sessions use gentle seated resistance-band exercises and are delivered in a supportive, social environment across Serpentine, Byford and Jarrahdale. Participants can enjoy the benefits of regular physical activity while connecting with others in their local community.

Strong for Life - Serpentine (Women Only)

Join a welcoming women-only exercise group designed to improve strength, mobility and independence. Using gentle seated resistance-band exercises, Strong for Life supports older adults and those facing barriers to participation while providing opportunities to socialise and stay active.

📍 CWA Hall, 57 Richardson Street, Serpentine
🗓️ Thursdays
🕘 9:00am - 9:45am

Strong for Life - Byford

Stay active and maintain your strength, balance and flexibility through this free, low-impact exercise program. Strong for Life offers a supportive community environment where participants can improve their health, wellbeing and social connections.

📍 Bill Hicks Pavilion, Byford
🗓️ Thursdays
🕚 11:00am - 11:45am

Strong for Life - Jarrahdale

Improve strength, mobility and confidence in a friendly and inclusive setting. Strong for Life uses seated resistance-band exercises to help participants remain active and independent while building connections within the community.

📍 Bruno Gianatti Hall, Jarrahdale
🗓️ Tuesdays
🕜 1:30pm - 2:15pm
📅 Commencing 3 November