Join Michelle and Cristian for a transformative and embodied journey into self love and reconnection with yourself where we explore various mindfulness modalities.

In this 4 hour workshop, you will be guided to explore the power of your breath and learn simple breathing techniques you can take home to improve the quality of your life. Our breath is the gateway to our nervous system, allowing us to move energetic blocks, past traumas and initiate deep relaxation and emotional release.

This event will be guided by Michelle Freeman and Cristian Trujillo, exploring mindfulness practices that will take you into a deep journey into your heart and soul, allowing you to let go of the old and invite the new into your life.

The session is for all levels, it's gentle but very powerful. If you have never done breathwork before, this will be the best place to start. The breathwork journey itself is no longer than 45 minutes long.

This event includes a gentle Yoga flow and a traditional Cacao Ceremony. Ceremonial cacao is used as a way to open the heart chakra and deepen connection with community and intention. Another layer of this journey includes the power of sound healing, inviting vibration with crystal bowls, Tibetan Singing Bowls, Shamanic drums, Native American flute and more.

Refund Policy:

Cancellations on the day are non-refundable and non-transferrable. You will loose the full ticket.
Full refunds are available up to 7 days prior to the event
Tickets can be rescheduled to another event or transfered to another person up to 2 days prior the event

Please remember:

Arrive at least 20 minutes earlier, allowing time for parking
Bring your mat, a pillow and a blanket
Bring a journal and a bottle of water
Session will run from 1pm until 5pm

About the hosts:

Michelle Freeman

Michelle has been teaching yoga, meditation and healing for over 12 years and is the owner of the Nambour Yoga Centre. Her teaching is compassionate and knowledgeable, with an experiential understanding of the body after practicing yoga for over 20 years and being a Zen Thai Shiatsu therapist. She is currently studying Clinical Exercise Physiology to deepen this understanding of the body and biomechanics.

Michelle teaches from a place of honouring each person who steps on their mat as they are, and gently guiding them into the vulnerable, joyous and sometimes confronting realms of yoga. She believes in sharing yoga as a sound physical and embodied practice with deep spiritual resonance that can help people in their darkest times, using yoga as a tool for healing and powerful transformation.

Cristian Trujillo

Cristian is a mindfulness coach and business mentor, he uses traditional practices, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses. Cristian was born in Chile and moved to Australia 16 years ago. Over the years he has walked many paths that allowed him to accumulate a wide variety of experience.

In his work as a facilitator he brings together his experience as a Yoga Teacher, Reiki Healer, Breathwork facilitator and Certified Coach. He also incorporates the principles he has practised as an Engineer, Videographer, Entrepreneur, Lecturer and Business Mentor.

Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that is important to have an integral approach and address the needs of the body, the mind, the heart and the soul.

Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga and Breathwork with people who would like to get started in these practices. Cristian runs workshops, retreats and speaking engagement across Australia and Overseas.