Refresh & Connect: Caregiver Support
Event description
Does your partner/family member/parent/child/friend have a mental health condition, a disability or is neurodiverse, a chronic illness and/or is frail aged?
Join LINE Wangaratta for a fun and informative morning connecting with others, learning about the supports available for carers, and participating in an Emotional Freedom Techniques workshop with Sarah Noble.
When? Saturday 25th May, from 10am - 12:30pm
Where? Mental Health Wellbeing Connect, 57 Rowan Street, Wangaratta
What to expect:
10am Welcome and Intro
10:20am Mental Health and Wellbeing Connect Information Session
10:50am Carers Victoria Information Session
11am Emotional Freedom Techniques Workshop
12pm Lunch
About the Emotional Freedom Technique Workshop
During this 60-minute workshop Sarah will be demonstrating and teaching participants how to use Emotional Freedom Techniques (also known as ‘tapping’). Tapping is a simple, evidence based relaxation technique which is clinically proven to lower stress levels. Together we will explore the impact stress can have on your physical and emotional wellbeing and how you can reduce this. Participants will be provided with materials to continue the practice at home.
What is provided?
This event is free to attend, and includes morning tea, lunch and refreshments.