Workplace Wellness - Workshop 3: Regain Focus in a Digital World (Online)

Presented by Dr Rebecca Chabot, Pure Wellness Tasmania
Online | 1 Hour | Interactive Workshop

Struggling to stay focused in a world full of pings, pop-ups and distractions? You’re not alone.

In this practical and thought-provoking session, Dr Rebecca Chabot from Pure Wellness Tasmania will guide you through simple yet powerful techniques to cut through the noise and regain your focus.

You'll explore why our attention spans are shrinking – and what we can do about it. From mindfulness strategies to digital detox tips, this workshop offers practical tools to help you stay present, improve concentration, and reclaim your mental clarity in today’s always-on world.

Whether you're battling digital overwhelm, scattered thinking or productivity slumps, this session will help you take back control of your attention – and your time.

You’ll walk away with:

• Insights into how digital distractions affect your brain and focus
• Techniques to train your attention and stay present in the moment
• Tips to set boundaries with technology and create space for deep work

Tune out the noise – and refocus on what matters most. Reserve your spot today.